Our Services
What we offer
Private Training:
Achieve Your Fitness Goals Efficiently and Effectively
At Inertia Fitness & Personal Training, we understand that every individual has unique fitness goals and requirements. That's why we offer private training sessions designed specifically for you. Let's make your dreams become your reality – one session at a time!
1:1 training sessions $260.00 for 4 sessions
Get Fit Together with Semi-Private Training!
Experience the best of both worlds with our innovative and personalized semi-private training sessions at Inertia Fitness & Personal Training.
In our semi-private training sessions, you'll enjoy the benefits of working closely with a certified personal trainer, while also benefitting from the motivation and accountability derived from training with a partner. Whether you're looking to shed pounds, build strength, or enhance athletic performance, our tailored workouts will push you to new levels of achievement.
Contact us today to schedule your first session and embark on a fitness journey like no other!
2:1 sessions $170.00 per person for 4 sessions
Experience the Power of Community with Group Fitness
Join Inertia Fitness & Personal Training and discover the motivating and inspiring world of group fitness. Our classes cater to all fitness levels and goals. From high-energy cardio kickboxing to small group training, strength-building resistance training, our expert instructor will guide you every step of the way.
Benefits of group fitness extend beyond just a fun and social atmosphere. It provides constant motivation, reminding you that you're not alone in your fitness journey.
Join the Inertia Fitness community today and thrive with the support and camaraderie found in our group fitness classes. Together, we'll conquer challenges, celebrate victories, and create lasting, positive change in our lives.
Cardio Kickboxing $20. drop-in
60 minute classes
up to 10 participants.
suitable for all fitness levels
body positive and inclusive environment
includes core, body weight strength training, bag and partner drills
all equipment provided
participants are encouraged to work within their fitness level
Mums with Tots Fitness $165.00 for 6 sessions, drop-in $30.00
60 minute classes
4-6 participants
mama with tots inclusive
on-line programming available
Small Group Training $165.00 for 6 sessions, drop-in $30.00
60 minute classes
warm-up and cool-down included
participants encouraged to work within their fitness level
Online training enables individuals to work towards their fitness goals conveniently from the comfort of their own homes.
With just a few clicks, clients now have access to a wide range of specialized workout programs, and personalized guidance. Online training offers flexibility, allowing individuals to exercise at a time and place that suits them best. Through advanced technological platforms and virtual connectivity, online training offers a dynamic and interactive experience, ensuring continuous support and motivation throughout the fitness journey. Whether someone is a beginner or an experienced fitness enthusiast, online training provides a valuable resource to help individuals achieve their health and wellness goals.
Online Training anywhere, anytime $150.00 - 12 programs
programs emailed weekly
motivational text messages
up to 15 minute weekly phone or text check-in
monthly video or check-in
works with the equipment you have
Get Started/Beginner program - starting or returning to fitness
Lean-up/Intermediate program - gain muscle, lose body fat
